When will this time of trouble be over? Whatever today’s confusing graphs and charts tell us, at some point the lines will bend toward the other side. We will come through. And like gold refined in the crucible’s fire, we will be changed. As we tell our children, trials are learning experiences, the things that make us stronger.

What can we as adults learn on this unexpected journey? The more we are aware of our feelings, knee-jerk reactions, defense mechanisms, and relationship dynamics, the better we will be in taking care of ourselves and our children. Here are ways to do this:

Try ways to get your thoughts and worries out.

Start a daily journal

Use prompts to build your self-awareness like:

  • What went well today?
  • What did I learn today that will help me be a better parent/partner/friend?
  • One thing I appreciate is…
  • An emotion I experienced today was…, and I felt this way because…
  • One thing that inspired me today was…
  • What didn’t work today? What can I learn from that?
  • One thing I learned about myself today is…
  • A small win today was…

The physical act of writing is calming for many people. But a journal doesn’t have to be traditional. You can also create a physical or digital space that collects video entries, sketch notes, photographs, audio entries.

Join peer support community

Such as the Ties that Bind Facebook group. This Oregon group of grandparents raising grandchildren is moderated by an experienced grandmother and will give you the opportunity to share your experiences through this crisis, reflect on what it means, and present problems and solutions to the group.

Meet up with friend (virtually, if necessary)

Identify someone you trust who has a constructive point of view and a healthy emotional intelligence. Make a plan to meet online or by phone to discuss what this crisis is teaching you about yourself, your children, your family, and your community. Same time, same “place” works best. If conversation lags, try using the journal prompts above.

Find your words

Each of these suggestions share one concept: Words help us soothe the swirl of thoughts and feelings in our hearts and heads. Language can help us through this time. But the words need to be our words. Because so many of us are accustomed to being distracted, actively finding our own words may be hard. The reward is the journey of social and emotional learning through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.