Update: Help finding food for kids

Now SNAP benefits are even more valuable. In April and May, Oregon households receiving SNAP benefits will receive the maximum amount available for their household size. If your monthly SNAP benefit before the COVID-19 crisis was less than the maximum for your...

Ten Strategies for Coping with COVID-19

We talked to teachers, parents and other grandparents raising grandchildren starting the day schools were closed. Here some thoughts. No one can do all of these! Pick and choose strategies you find most realistic and useful.

Need COVID-19 Information in Other Languages?

The internet is flooded with information about the coronavirus and COVID-19 illness. Most of this is in English. These translated Public Health Recommendations from Seattle & King counties in 12 languages are frequently updated. Please check back regularly. For...

#10 Be Trauma Compassionate

Hurts can hurt again. As a grandparent raising grandchildren, you live with the consequences of childhood trauma even in the best of times. Your grandchildren have endured a lot. You may have experienced trauma yourself. Now you must cope this catastrophe. What can...

#9 Find Your Words

When will this time of trouble be over? Whatever today’s confusing graphs and charts tell us, at some point the lines will bend toward the other side. We will come through. And like gold refined in the crucible’s fire, we will be changed. As we tell our...

#8 Grab Moments of Privacy

Cabin fever is a real: Mental health experts tell us that anxiety, extreme frustration, depression can hit three critical components of mental health: our sense of autonomy, our connections to others, and our feelings of competency and ability to manage. We take for...

#7 Be Surprised by Joy

It’s Joy’s nature to catch us by surprise. You can’t pick it off the shelf or buy it online. You can’t salt it on your beans and rice. It waits inside like overwintering seeds. May Joy catch you up today. May it come when you need it most. May you see it before it...

#6 Plan Now for the Worst

Of course you are worried. One way to gain a sense of control in these turbulent days is to prepare now for what might happen. What will you do if you or your partner gets sick and needs medical care? As a grandparent raising grandchildren you probably have...

#5 Hello Out There

 As grandparents raising grandchildren, you may feel as though you lost touch with people as you started parenting the second time. Here are three things you and your grandchildren might try to stay connected to people outside your home. You will probably need to make...

# 4 Stop, Drop it, Exercise!

As we age, it seems that physical activity goes from being a joy to a chore. However, if my neighborhood is typical, COVID seems to have inspired new commitments to walking, including older people. Being physically active is an essential ingredient for the health and...