Self Care

“The life you change first is Your Own”

When grandchildren come to live in your home, the rules change. Roles change. Responsibilities change. Along with these changes comes the need to redefine relationships, who does what, whose word counts. Sorting out these changes can feel overwhelming, especially when other peoples’ needs are urgent. Yet you are not permitted to be overwhelmed. You are the one the family is turning to in this crisis. You are supposed to fix things, or at least hold things together. Hey, Grandma, what’s your problem?

Setting clear boundaries is a widely recommended method to manage complicated situations. In the video above, Brene Brown explains why boundaries are actually how you can put real love into action.

Sarri Gilman, a therapist, puts it this way:

Without the right tools, we are stuck with responses that don’t fit what we are dealing with. In moments like this, you may think the crazy difficult person you are dealing with is the problem. That is part of the problem, but not really the whole thing. You are having a hard time because you don’t have a working set of boundaries for a tough situation.

What is a Boundary?

A boundary is a Yes or No you set and keep no matter what other people or circumstances ask of you. Boundaries are usually between people. Boundaries protect you. When someone says, “I have good boundaries”, it means she is not feeling distraught over someone else, exhausted inside, or in some other way out of sorts. A common sign of boundary issues: feeling exhausted and depleted by someone. Boundaries have only one job: to take care of you.

Why are boundaries hard to set?

First, setting boundaries may feel like a selfish focus on your own needs, and many people feel that they are not worthy of having their needs met. Secondly, setting boundaries will make other people angry. You probably know that already and naturally want to avoid conflict. Finally, setting boundaries is never done and over with. It takes tremendous focus and dedication to improve your boundaries. You have to choose this work.  Life coach Nancy Levin says:

When we first begin making different choices–even one different choice–and start taking back control of our lives, it can initially feel like we are losing control. We’re often outside our comfort zone and we seldom have any idea what to expect from the future.

Key Takeaway: Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.

First Steps to Setting Boundaries

We asked experts where to start.

1.  Increase your selfcare.

Sarri Gilman is a counselor from the Seattle area. She was raised by her grandparents. In this video she explains why boundary-setting begins with better selfcare.
“Step it up from what you are already doing. Even though taking time to care for yourself may seem completely ridiculous,” says Sarri.

So what is selfcare?  Sleeping, exercise, eating are foundational, but selfcare should also be fun. What brings you happiness? Relaxation?  For example, is it spending more time with friends in real life. Or it is time alone? What is it that nutures you? Time in nature? Time with a pet? How much time are you doing  this? Can you increase this?  Find what you hunger for, what do you really want to do, what would be fun, then do more of it! (And notice how this means setting some boundaries.)

“As you find more joy, other things will start to feel more do-able,” says Sarri.

2.  Add to your resources. 

It is not just you. You are not the only one struggling with this. Most of us struggle to have a healthy relationship with ourselves and our own Yes and No. Furthermore, we are not all experts in everything. So as you start this work, find people who have expertise.  Reach out to people in similar circumstances.

Join our Ties that Bind Facebook group and say Hello.

Meet Oregon Grandparents

You are not alone!

3. Focus on choosing what you can–and will–be responsible for.

Only you can decide where you want to go.

 You have to decide what you will be responsible for and then you have to let go of the other things. You can’t do it all.  It may be scary to say, “No.” But you can only do what you can do. Be careful and protective.  You can’t do problem solving all the time.

Try this. Create your own selfcare wheel.

 

This simple tool was developed for people who work in post traumatic stress. 

How you use it is completely up to you. See how Sarri Gilman makes a selfcare wheel using scrapbook techniques with scissors and glue.

The important thing is to create something you can go back to that will remind you of your choices.

Created by the OlgaPhoenix Project at OlgaPhoenix.com
How to make a self care wheel:

In each pie section, first list what you need in this category.

Then write down concrete things you could do to get more of these things in your life.

Keep the wheel where you can check in on your progress.

Here are counselors who have helped hundreds set boundaries.

Answers.

Setting boundaries is a nice idea. But my life is too hectic.
“As adults, we have to learn to get past our ingrained fears and make clear choices. Most of us have an inner dialogue that tells us we’re not enough, that we’re not lovable. Refusing to set healthy boundaries is one of the primary ways we express that belief. If we want to live fulfilled lives, however, we have to let go of the belief that the needs and opinions of others are more important or valid than our own.”  –Nancy Gilman, radio host of Jump Start Your Life.
If I set boundaries, people will get angry and cause a worse mess.
“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others. Hurting feelings and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values and needs.” — Cheryl Richardson: Author of Stand Up for Your Life.
Do you have any suggestions about how I might actually do this?
“If you worry about someone else’s reaction to a boundary you have set, speak in your mind to the person’s higher self, requesting understanding, reason, and compassion.  Then, offer the same to this individual when you declare your boundary. If you can remain calm, it will be easier for the other person to stay calm, too. Practice what you will say in the mirror or to a trusted friend, if necessary, in order to keep your composure.” — Nancy Levin, author Transform Your Boundaries
But people don't listen to me when I set boundaries!
“It’s not about getting someone else to listen to your boundaries. It is about you listening to your boundaries.” –Sarri Gilman
What should I do when someone ignores my No and says it doesn't matter?
“You say it kindly and gently and then it gets turned back on you:  shaming, blaming, there is something wrong with you.  You are the party pooper.  That’s what makes it toxic.

“You can’t change their reaction, how they manipulate, the name-calling and talking behind your back. These are ways they try to exile you so that you can’t set a boundary.

“But:  you can’t control that. You can’t change their behavior. That is giving yourself way too much to do. You have to listen to your No.  And by the way, you should know about toxic behaviors ahead of time.  You probably  know.  You can take away some of their power by taking care of you.  Does your soul know that your soul/spirit will take care of you in whatever way it needs to?” –Sarri Gilman

Will this work ever be done?
“Having good boundaries is not a permanent state. It’s an achievement at a particular point in time when our skills are finally good enough to address the issues and relationships in life in a way that allows us to feel in balance.

“So when you find yourself unsure about your role, uncertain about what you should do, how to help, or see yourself being drained by a situation, return to your boundary work

“I’ve never met anyone who had mastery over extreme boundary challenges at all times.” –Nancy Levin

Photo by Matthew Brodeur on Unsplash
Want to learn more?  There is lots more from the experts we quoted.
Jessie F. Richardson Foundation